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Take your yoga off the mat
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Filter Blog Posts: Yoga Study | Classes | Events | Off the Mat
These past couple of years have challenged us and changed us. For our February Challenge we’ll move forward, together. Starting Monday, February 7th, we’ll embark on a 20-day journey with the intention for it to propel us forward into a consistent practice. We invite all participants to choose an intention (a feeling, a word, a phrase) as a way to have this challenge meet you where you’re at!
Whether you join us in-studio or online, it’s going to be sweaty, fun, challenging in the best way.
The following readings have helped us at PALM + PINE deepen our practice through greater understanding of yoga concepts.
For this event, we will gather with the intention of re-finding our own power within ourselves and within the group.
This post will give you a place to start your yoga journey or how to find deeper roots in your current practice.
Practicing outside in nature has many benefits. Here are a few:
Meditation is a discipline used by people for thousands of years as a way of training our awareness. It is exercise for your brain.
We have so many options when it comes to choosing what to put in our bodies.