Class Descriptions

A woman in athletic clothing stretching her arms overhead indoors.
Two women practicing yoga in a room, bent forward with hands on the ground, on colorful yoga mats.

  • Our signature class. Move your spine in all six directions, build strength, improve balance, and find ease. In this vinyasa practice breath leads movement with space for longer holds. The sequence stays consistent — but no two classes feel the same.

    Room warmed to 85–90° with radiant heat panels.

  • Built on the foundation of Classic Flow, this dynamic vinyasa practice layers in strength, endurance, creative sequencing, and a spirit of play. A chance to explore your edge in different ways and discover what's possible.

    Room warmed to 85–90° with radiant heat panels.

  • A high-energy practice that blends yoga with functional fitness. Expect to sweat, build, and leave feeling strong. This one's a challenge — and a good time.

    Room warmed to 85–90° with radiant heat panels.

  • We open with a dynamic power flow to arrive fully, then ease into stillness for a guided meditation. Stability and mobility for the body. Clarity and flexibility for the mind.

    Standard room temp.

  • A gentle, grounding practice. Longer holds invite deeper awareness, ease, and steadiness — in body and mind. A good place to land, whatever your day has held.

    Standard room temp.

A person with aged hands places their palms on two yoga blocks during a yoga practice, in a well-lit indoor setting.
A woman is practicing yoga in a room with green walls, standing on a black mat, with her arms raised and one foot positioned on a rolled towel, while other participants raise their hands during a yoga class.

  • The practice of receiving more by doing less. Fully supported, restful postures held for several minutes invite the nervous system to soften, unwind, and reset. You don't have to earn this 60-minute rest.

    Offered 1 - 2x per month as part of the Wednesday wind-down 6:30 - 7:30PM rotation.

    Standard room temp.

  • This practice focuses on flexibility, relaxation, and recovery. You will experience longer holds in asanas, or poses, that target deep connective tissue.

    Offered monthly as part of the Wednesday wind-down 6:30 - 7:30PM rotation.

    Standard room temp.

  • Known as "yogic sleep," this 60-minute guided practice uses progressive relaxation to lead you into a state of deep, healing rest — awake but still, somewhere between waking and dreaming. Deeply restorative for body and mind.

    Offered 1 -2x per month as part of the Wednesday wind-down 6:30 - 7:30PM rotation.

    Standard room temp.

  • This playful 45-minute class includes movement, music, breathing techniques, relaxation, and mindful activities in a welcoming environment. A fun way for youth and caregivers to bond, play, and explore the benefits of yoga together! All ages and abilities.

    Offered monthly on the first Saturday. Sign-up includes up to 3 family members.For questions, email hello@palmandpineyoga.com.