Class Descriptions

  • Our signature class. Move your spine in all six directions, build strength, improve balance, and find ease. In this vinyasa practice breath leads movement with space for longer holds. The sequence stays consistent — but no two classes feel the same.

    Room warmed to 85–90° with radiant heat panels.

  • Built on the foundation of Classic Flow, this dynamic vinyasa practice layers in strength, endurance, creative sequencing, and a spirit of play. A chance to explore your edge in different ways and discover what's possible.

    Room warmed to 85–90° with radiant heat panels.

  • A high-energy practice that blends yoga with functional fitness. Expect to sweat, build, and leave feeling strong. This one's a challenge — and a good time.

    Room warmed to 85–90° with radiant heat panels.

  • Stability and mobility in the body. Clarity and flexibility in the mind. We open with a dynamic vinyasa flow to arrive fully, then ease into stillness for a guided meditation to close.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • A gentle, grounding practice that flows at a slower pace. Longer holds invite deeper awareness, ease, and steadiness — in body and breath. A good place to land, whatever your day has held.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • The practice of receiving more by doing less. Fully supported, restful postures held for several minutes invite the nervous system to soften, unwind, and reset. You don't have to earn this 60-minute rest.

    Offered monthly this summer on the 3rd Tuesday at 6:30PM.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • Known as "yogic sleep," this 60-minute guided practice uses progressive relaxation to lead you into a state of deep, healing rest — awake but still, somewhere between waking and dreaming. Deeply restorative for body and mind.

    Offered monthly this summer on the 2nd Tuesday at 6:30PM.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • This playful 45-minute class includes movement, breath practice, music, relaxation techniques, and crafts in a low-pressure environment. A fun way to explore yoga with kids and caregivers. All ages and abilities welcome.

    Offered monthly on the 1st Saturday at 9:30AM. Sign-up includes up to 3 family members. For questions, email hello@palmandpineyoga.com.