Class Descriptions

  • Our signature class. Move your spine in all six directions, build strength, improve balance, and find ease. Breath leads movement with space for longer holds. The sequence stays consistent — but no two classes feel the same.

    Room warmed to 85–90° with radiant heat panels.

  • Built on the foundation of Classic Flow, this dynamic practice layers in strength, endurance, and a spirit of play. A chance to explore your edge in different ways and discover what's possible.

    Room warmed to 85–90° with radiant heat panels.

  • A high-energy practice that blends yoga with strength training and functional fitness. Expect to sweat, build, and leave feeling strong. This one's a challenge — and a good time.

    Room warmed to 85–90° with radiant heat panels.

  • Stability and mobility in the body. Clarity and flexibility in the mind. We open with a dynamic vinyasa flow to arrive fully, then ease into stillness for a guided meditation to close.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • A gentle, grounding practice that flows at a slower pace. Longer holds invite deeper awareness, ease, and steadiness — in body and breath. A good place to land, whatever your day has held.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • The practice of receiving more by doing less. Fully supported, restful postures held for several minutes invite the nervous system to soften, unwind, and reset. You don't have to earn this 60-minute rest.

    Offered monthly this summer on the 4th Tuesday at 6:30PM.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • Known as "yogic sleep," this 60-minute guided practice uses progressive relaxation to lead you into a state of deep, healing rest — awake but still, somewhere between waking and dreaming. Deeply restorative for body and mind.

    Offered monthly this summer on the 2nd Tuesday at 6:30PM.

    Standard room temp around 72 degrees but it may feel warmer at times relevant to how many people are in class.

  • All ages, all abilities — everyone is welcome. In 45 minutes of music, movement, breathing, and play, families and friends explore yoga together in a warm, low-pressure space. A joyful way to connect and show up together.

    Offered monthly on the 1st Saturday at 9:30AM this summer. For questions, email hello@palmandpineyoga.com.