Growth in yoga involves a combination of dedication, consistency, self-awareness, and openness to learn and explore. Because yoga is a holistic practice, growth may be noticed in how you're able to move with greater ease, your relationships are healthier, you notice less inner turbulence, you’re able to respond in situations were you used to react, you feel more ALIVE.
Here are pillars for the non-linear process of growth:
Consistency: The common sweet spot tends to be 3 practices per week. Whether it's a good day or crap day, show up to the mat and do what you can. Your future self with thank you.
Explore: Try on different techniques, postures, and perspectives. Whether it’s Classic Flow, Slow Flow, Power Flow, Yoga Strength with Weights, Rest + Renew, Flow + Meditation, or Yoga Nidra, each format offers unique benefits and challenges.
Set an Intention: Before each practice, set a clear intention or focus for your session. Whether it's cultivating endurance, balance, kindness, or presence, a specific aim to return to can enhance your concentration, experience, and keep you motivated.
Listen to Your Body: Pay attention to your body's signals in the form of sensation and honor its needs. It’s ok to be uncomfortable, in fact learning how to be ok with discomfort provides necessary growth for most of us. Pain on the other hand, is your body’s way of showing you a limit and to choose a kinder option.
Challenge Yourself: Challenge your limiting beliefs, doubt your doubts, and remember growth happens as we move beyond comfort zones. Try on new poses or variations, sign-up for a workshop, and celebrate yourself when you notice you’ve tapped into new potential!
Work 1-on-1 with a Teacher: By working one-on-one with an experienced guide you can ask more in-depth questions and receive personalized guidance. Whether you’re new to yoga, recovering from an injury, or just feeling stuck in your practice, a private session will absolutely support your progress. PALM + PINE offers private and small groups sessions. Find more information here.
Build Community: Invite your buddy to yoga or introduce yourself to someone new at the studio. Cultivating the positive behaviors that lead to growth is easier and more enjoyable when done alongside others.
Study Yoga Philosophy: Dive deeper into the philosophical aspects of yoga by reading about it and studying ancients texts like the Yoga Sutras, Bhagavad Gita, or Hatha Yoga Pradipika. Reflect on the teachings and contemplate how they apply to you on and off the mat. PALM + PINE has books available for purchase at both studios, along with a free community library.
Engage in Self-Reflection + Celebration: Notice how your practice influences your thoughts, emotions, and behaviors, and identify areas for growth and development. When you notice a shift, big or small, celebrate it!
Be Patient and Compassionate: Remember that progress in yoga is gradual and non-linear. Stay engaged in the moment, free of expectations and judgments. Be patient with yourself and approach your practice with kindness, compassion, and curiosity.
By incorporating these elements into your yoga practice, you can cultivate growth, deepen your understanding, and experience the transformative power of yoga on all levels of your being.