Here’s what our MEMBERs have to say…

"I am OBSESSED. The instructors are all knowledgeable, friendly, and genuinely care about furthering your practice and, more importantly, your well-being. The studio is a community; participants and teachers alike are welcoming and nonjudgmental. There is no pretension here. The instructors are great at offering multiple options for every pose to accommodate different abilities. They have a great variety in types of classes as well as days and times they're offered. I cannot recommend it highly enough!!" - Jenna

"Since consistently practicing 3x per week I've noticed an increase in flexibility, sleep and overall outlook on life!" - Dan

"I have never, in my entire life, craved any kind of movement or exercise. After 2 weeks at PALM + PINE, I found myself looking forward to my next class each day. The instructors are amazing, kind, calming, and create a desire to discover whatever it is you need out of each class. The focus is on transforming yourself, not just doing the movements to burn calories! I just purchased my monthly membership and have found myself entering this warm, peaceful space each day as a way to invest in myself!" - Rachael

“I am 66 years old and suffer from arthritis. It is a painful and debilitating disease. With prescription medicine and exercise I have been able to manage my symptoms. However, I do not possess a great deal of flexibility and have limitations on what I can and cannot do. This is where my new journey comes in.

A few months ago I started going to yoga classes at PALM + PINE with my wife. She loves yoga and told me the instructors at PALM + PINE were wonderful. When I first attended I felt like a fish out of water. I did not know any of the poses and spent a lot of time looking at the instructor to see if I was doing everything correctly. Then something happened. I discovered it wasn’t so much the poses, but the process.

I started going more and more and found I was enjoying the process more and more. So much so that I would attend classes without my wife. The reason being my body was feeling better and I was starting to do things pain free! As a matter of fact I have been able to reduced my intake of prescription medications!

Now when I attend classes I am involved in ways I cannot properly describe. It is as if I am the only one in the room. One hour classes feel as if they fly by! Every time I leave a class I thank the instructor. I don’t do that to be polite, but because I feel fantastic. Every instructor I’ve encountered at PALM + PINE is excellent. I not only love the physical process, but the spiritual messages as well. My life has gotten better and I am grateful to the instructors, and the yoga practice.” - Mike

“To say that my experience at PALM + PINE has been life changing would be an understatement. The environment and community Kat has created is infectious and has truly uplifted my spirit. I have started to carry the daily intention she helps set during practice into my life off the mat.” - Alyssa 

"As someone with depression and anxiety, yoga has given me something that no medication or doctor could ever give and that is a sense of community, self-love, peace, and strength. PALM + PINE is a community that is nonjudgmental and extremely welcoming. I have met many new people through the yoga community and love knowing that if I fall out of tree pose (which happens more than I would like to admit), I am encouraged to try again with no judgment. Another aspect that I have learned from practicing yoga at PALM + PINE is the concept of self-love. If we want to present ourselves as strong, we have to love ourselves and know that we are beyond powerful and beautiful! Lastly, yoga has provided me with techniques that I can carry with me out of the studio and incorporate them into my everyday life. For example, when I feel anxious, I focus on the breathing techniques that I have learned at PALM + PINE. Yoga is life-changing!"- Anonymous

"A regular yoga practice at PALM + PINE has helped me love myself in way I wondered if I ever would. Protecting our home starts with taking care of numero uno - YOU!"  - Mary

"The quality is teaching is that which you would receive in a big city with the combination of Midwest hospitality. It is the best of both worlds. The studio offers yoga for all levels and has a great selection of gear if you need anything to advance your practice. Classes are gently heated so prepare to glisten." - Kylee 

"PALM + PINE is a wonderful thing! Kat's style of instruction is awesome and she make class challenging, fun, educational, and flexible. Hard to find that combination for my money. Kat has a following and take one of her classes and you'll understand why.... you'll grow your yoga practice and you'll grow as a person. My experience changed me, changed my approach to yoga and to how I viewed certain things in this world. All that in a couple hours of yoga a week!! Yeah, you won't regret it!" - Dan 

"I have found this wonderful treasure on the South side of Lacrosse Wi , in Jackson plaza. These wonderful ladies will help challenge you and heal yourself in a subtle way! (You have to try it to understand what I mean by heal). They help you understand that yoga is a journey with strength, understanding and acceptance of yourself. You will leave this studio rejuvenated each and every time!!!" - Sheila

 "I went to my first class to try something new, and I have grown in so many ways from my weekly practice. It is my "happy hour" and time that I set aside to focus on me! Kat is inspiring, down to earth, and focuses on consistency over perfection. Her classes are easy to follow and her instruction provides opportunities for any skill level to leave feeling challenged and successful." - Sarah 

"Kat has made such a profound impact on who I am and who I want to become. In addition to being one of my closest friends, Kat gave me a stronger sense of the importance of yoga in one's life and that it is not merely a workout but a way of life. She continues to be a positive force in my life and brings out the best in anyone she comes into contact with." - Annie 

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