Ready for a refresh? Join us for the Be Kind To Your Mind 20-Day Journey!
We’ll embark on a 20-day journey starting May 9th - May 29th to support our mind-body well-being through a daily yoga + meditation practice! Whether you join us in-studio or online, it’s going to be empowering, nourishing, & challenging in the best way.
When you sign-up for this challenge, we'll send you:
A LIVE 10-minute community meditation @ 7AM every day via Zoom. Can’t make it? You’ll receive a link to the replay with access for 7 days.
Simple strategies to support your mental health and develop a meditation practice.
A calendar with a recommended meditation or yoga practice from the OnDemand library. Taking a class in-studio or on Zoom is always an option for each day of the 20-day journey!
A playlist to accompany your yoga practice at home or bring a little more joy as you move about your day!
Benefits of meditation*:
promotes better sleep
reduces stress & anxiety
relieves pains
improves symptoms of depression
boosts memory & slows cognitive decline
sharpens focus & concentration
*Research from Laura Dan, BSc, NDTR & Medically reviewed by Dr. Christopher Knee, ND
All the ways you can practice during the 20 days May 9 - 29th:
In-person at our two studios, La Crosse & Holmen
Live, Online over Zoom
OnDemand recording or replays from a live Zoom class
Win prizes! Complete the challenge, snap a picture of your calendar to email to hello@palmandpineyoga.com, and be entered to WIN swag for you + a friend! In order to be eligible to win all daily yoga practices must be with PALM + PINE.
Bonus entries: Share your journey on social media by tagging @palmandpineyoga
How to participate: FREE for members! Not yet a member? Sign-up today and cancel anytime with a 30-day notice. New to PALM + PINE or haven’t visited for a while? Sign-up for our 20-day membership trial for $40.
$88 if you sign-up to become a member today. Auto-renews every 30 days. Cancel anytime with a 30-day notice.
$99 to gift this experience to a loved one or join yourself as an unlimited member for one month (not auto-renewing, only available for purchase till May 9th)
New to PALM + PINE? Sign-up for our 20-day membership trial for $40
