Kat, founder and E-RYT 500, has lived and taught across the Midwest and California. She landed in La Crosse in 2016 and opened PALM + PINE in 2017 to foster connection and growth through yoga. Yoga first came to Kat as a way to calm anxiety and manage an autoimmune condition. Nearly two decades later, she believes yoga is a brave and essential practice of belonging, to ourselves and to one another.

Kat weaves down-to-earth philosophy, embodiment, and curiosity into every class. Expect to feel both challenged and supported, with options to take or leave anything that comes along. She is happiest when enjoying a taco (or 3) and dancing to live music under an open sky with her three little kids and hubby.