November 14th 10:30am - 12:30pm
@Holmen Studio & Remote on ZOOM
Resilience is a skill made up of thoughts and behaviors. Every time we move through a challenge we further develop this skill. Because you have faced challenges before, you are already a resilient person! Sometimes when a new challenge presents, our resilience may be difficult to activate and differing circumstances might warrant a new or different level of skill.
Join us Saturday November 14th for an educational and practical application workshop for ACTIVATING RESILIENCE! We will discuss strategies that tap into your source of resilience, and strategies to further develop your skill:
+ Mindfulness
+ Self-Care
+ Boundaries
+ Reflection
+ Internal Resources
We know these skills are useful throughout life, and certainly beneficial during these current unusual circumstances. Additionally, we recognize that the pandemic might change the way we celebrate upcoming holidays. Prepare for these changes by activating your resilience now!
Meg Jelen, LMFT, is a licensed clinical therapist with a holistic, strengths-based philosophy of care. In both clinical work and wellness promotion workshops, her goal is to help support the overall health and wellbeing of participants.
Capacity: In-person at Holmen Studio and Zoom
30 spots total available (9 spots available for in-studio. Preference will be given based on order of registration.)
Pricing $30 thru 11/1. $35 afterwards. If cost is a barrier for you to attend, apply for a scholarship. No one will be turned away.