We show up to the mat with different experiences and needs which is why we offer a variety of practices. All classes are accessible and transformative.

Classic Flow (HEATED)

This is our signature practice! You will move your spine in all 6 directions, gain strength, balance and flexibility. Class moves breath to movement with opportunities for longer holds. While the sequence remains consistent, each experience is unique based on the instructor and people in the class. Room heated between 80 - 90 degrees.

POWER FLOW (HEATED)

This dynamic practice builds off of our Classic Flow emphasizing strength, stamina, and play. You will move your spine in all 6 directions and be invited to challenge yourself. Class moves breath to movement with opportunities for longer holds. Room heated between 80 - 90 degrees.

Yoga strength (HEATED w/weights)

This fun, high-energy, challenging practice combines yoga, strength training, and functional fitness. Room heated between 80 - 90 degrees.

SLOW Flow

This gentle practice offers a combination of accessible postures and fluid movement at a slower pace with opportunities for longer holds. You will move your spine in all 6 directions and be invited to welcome ease in body + mind.

REST + RENEw

This gentle practice briefly explores the 6 movements of the spine followed by longer restorative poses using the support of props to allow you to experience deep rest. This class can include pranayama and guided meditation.

flow + meditation

A dynamic power flow practice to open and awaken the body followed by a practice of moving into stillness and concentration.

YOGA NIDRA

The practice of “yogic sleep,” where students are guided through progressive relaxation techniques as a meditation to experience deep, healing rest in body + mind. Offered the 1st Friday at the La Crosse studio and 3rd Saturday at the Holmen studio.

Mini + Me Yoga

Bond, play, and practice yoga with your littles! This class will support their development through song, dance, and learning about yoga in a fun, interactive way. Ideal for six weeks - 5 years of age and caregivers. Special needs welcome. Offered the 1st Saturday of each month at the Holmen studio.